Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

The Pilates “roll like a ball” exercise may look playful, but fitness experts say it can strengthen your core, improve ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

The residents of Claremont were this morning treated to a fun exercise session with Ellie from Home.FitVitality, who provide specialist fitness sessions for care homes, led by qualified trainers who ...