You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

The Latin beat reverberated in St. Bernadette's Hall as Adrian Uribe put about a dozen women through their Zumba paces Monday evening. It is a fitness class to be sure — but the smiles on the women's ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

USA gymnastics star Jordan Chiles is excited for the final of her strongest event, the floor exercise, and showed fans she's ready to hit the mats with a flirty TikTok dance. Jul 28, 2024; Paris, ...

These dancers don't just move, they defy gravity! Join us as we count down the most jaw-dropping choreography in music video history. From Michael Jackson's impossible popping and locking to Janet ...