Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Garlic is another powerful natural vasodilator. It’s not only tasty but also healthy. Garlic contains a compound called ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

If you go to a gym or frequent health food stores, you’ve probably noticed that there’s a wide variety of workout supplements available. They promise everything from weight loss to increased energy ...

CLEVELAND, Ohio — Researchers at Case Western Reserve University and University Hospitals have made a discovery that could potentially provide a new target to treat diabetes: an enzyme that regulates ...