Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone fractures. Exercise and improvements to diet are the only established treatments ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk because bones become weaker with age, making them more prone to injury.

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...