“The reality is, it is just right for some individuals.” ...

It turns out, how we fall asleep says a lot about how we’re wired. Ever find yourself scrolling through streaming services at bedtime, not really looking for something to watch, but needing something, ...

One big reason is that the sofa feels casual and relaxing. When you’re on the couch watching TV or scrolling through your phone, your brain isn’t thinking “it’s time to sleep.” You’re usually relaxed, ...