Polyphenols, dietary substances from vegetables, fruits and green tea, bring about a change in the energy metabolism. Dutch researcher Vincent de Boer has discovered that polyphenols increase the ...
This study is led by Dr. Yong Tao (Institute of Microbiolocy, Chinese Academy of Sciences), Dr. Weifeng Liu (Institute of Microbiolocy, Chinese Academy of Sciences) and Dr. Bo Liu (Microcyto Co. Ltd., ...
Words matter in national dietary guidance—especially technical ones. In the 2025–2030 Dietary Guidelines for Americans, ...
Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...
Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.
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