Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...
Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...
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