A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Jennifer Lopez's workout will leave your jaw on the floor. The Hustlers actress recently shared a video of her outdoor fitness routine, which included everything from weight-training to yoga to ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Pvolve is bringing its star-backed, low-impact sculpting classes to eight cities across America, starting with Los Angeles on April 27 and ending on May 18 in New York. The Sculpt Anywhere Tour will ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Jennifer Lopez's workout will leave your jaw on the floor. In the beginning of her March 24 Instagram, she warmed up her body with lunge stretches and then kicked her movements into high gear, using ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles. By Danielle Directo-Meston E-Commerce Editor For those who can’t make ...