One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

It takes 30 minutes or less a day to start seeing results.

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

For October's World Menopause Awareness Month, Ultimate Performance (U.P.) - the world's leading personal training business - launches its "Stronger, for Life" campaign to promote the importance of ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.