Beet kvass is a fermented Ukrainian drink that provides not only probiotics and digestive enzymes, but is a key aid in detoxifying the body. Fermenting anything heightens its nutritional value and ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

Finely slice your cabbage into shreds and place in a bowl. Grate your beets and place them in the same bowl. Massage in one tablespoon of salt. Taste - it should be like a salty chip, you should taste ...

The Washington Post Food staff and Katherine Harmon Courage, the author of "Cultured: How Ancient Foods Can Feed Our Microbiome," recently answered questions about all things edible. Here are edited ...

Ready for your next project while waiting for warmer temps? Try the edible experiment that's trendy these days: fermentation. Bringing the magic of fermentation to your kitchen is a fantastic way to ...

The secret to better health might be bubbling away in your kitchen. As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...