This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Think of your gut bacteria like tiny workers in a factory. When you feed them the right types of fiber, they produce compounds that literally make you feel better – better mood, better energy, better ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied. This plan is designed to help you hit at ...

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This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.