From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

In the world of fitness and wellness, what you eat is just as important as your workout routine. It's not just about breaking a sweat; it's about fueling your body with the right foods to hit those ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...