When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Weight loss is often seen as a marker of fitness, but chasing the number on the scale without the right approach can do more harm than good. Cutting calories drastically or ignoring nutrition may lead ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...