Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Search “walking for health” on Google, and you’ll get 1.7 billion results. Why? Because it’s something you can do without any fuss, anytime, anywhere, just using your own two legs—no pricey gym ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...