In a workout rut? A trainer breaks down how to use the FITT formula to figure out the best exercise plan for your body. Even though exercise is an excellent way to reduce anxiety and depression, if ...

Ten years ago, Cueman combined this interest in health and fitness with her long-held entrepreneurial spirit and opened a Curves fitness gym in Springfield, Vt.; not long afterward, she bought a ...

Waco-based Curves International, Inc., the world’s largest fitness center franchise, announced the opening of its newest Curves location in Chattanooga in the Highway 58 area, bringing to that ...

Participants in a national fitness study reported losing a total of two elephants, or eight tons, last year. Based on preliminary results from the 2008 Curves/Avon Fitness Study, 20,141 participants ...