Though flavonoids aren't considered essential nutrients − meaning one's body doesn't require them to grow and develop − few food compounds do as good of a job staving off infection and chronic disease ...

On top of flavonoids, apples contain special special compounds that appear to lend a helping hand to the liver.

Share on Pinterest Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images. Flavonoids are potent ...

What is the simple secret to living longer and reducing your risks for heart disease, diabetes, and cancer? Mixing up your daily fruits, veggies, and teas suggests an extensive study. Study: High ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich ...

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...