Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

Cooking with these seeds can make your food more nutritious with very little effort. I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and ...

Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of flaxseed and water could revolutionize the way you cook. Flax egg is a natural, ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect choice! Fluffy and incredibly easy to prepare, they are the ideal alternative to classic ...