Perfect for guilt-free indulgence, these cookies are made with quinoa flour, regular flour, ground flax seeds, chia seeds, canola oil, brown sugar, chocolate chips and vanilla extract. Packed with ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Start your day off with one of these longevity-boosting breakfast recipes. They taste delicious and are packed with omega-3s. Despite its reputation as “the most important meal of the day,” breakfast ...

An ancient seed is finally having its day in the sun. Feb. 6, 2013 — -- An ancient seed is finally having its day in the sun. Actually, its second day in the sun. The first time around was as the ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...