CPT Carter Lee shares a 7-minute standing routine adults over 55 can do at home daily to restore full-body strength without gym machines.

today's home workout is a 7even minute hit workout with your qualified trainer Luisa Winder it's full body all standing no equipment I'm going to show you a high impact as well as a low impact so if ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...