Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

In this invigorating short video, dive into a dynamic session focused on enhancing your flexibility and balance through yoga.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

SEATTLE — Don’t let your chronic pain slow you down! Yoga - which blends movements and poses with deep breathing, meditation and stretching - has many potential health and physical benefits that can ...