As the world observes World Mental Health Day 2025 today, experts emphasise the importance of a healthy, clean diet. Food isn ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Your mental health is influenced by more than just stress levels, sleep, and exercise—your diet plays a crucial role too. Certain foods provide nutrients that improve brain function, balance mood, and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Jane McClenaghan on why what we eat plays a vital role in how we feel, think, and perform throughout the working day ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You might think of ...

Treating irritable bowel syndrome (IBS) involves making lifestyle changes like eliminating dairy, wheat, and carbonated ...

With days getting shorter and cooler weather rolling in, it’s the perfect time to reflect on mood-boosting habits to get ...

In TODAY.com's Expert Tip of the Day, a doctor shows you how to quickly spot foods that have been linked to poor health ...

Regular cardio exercise like running may help counteract the negative effects of junk food on mental health, according to a ...

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...