I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

As one of Apple's top trending podcasts, this sleep hypnosis meditation is the audible answer to a good night's rest. Sweet dreams! Oh, sleep. How is it that a single syllable contains so much meaning ...

Menopausal women experiencing hot flashes may find relief from “visiting” a snowy landscape via a virtual reality headset, according to a speaker at the Annual Meeting of The Menopause Society.

Scientists at Stanford University have discovered how to use magnetic pulses to more easily induce hypnosis, a fascinating study published in the journal Nature Mental Health claims. To be clear, the ...

Hypnosis can enhance comfort and clinical efficacy of non-invasive ventilation masks, reducing sedation needs and distress in ...