Winter sports are in full swing and young athletes — especially girls — should take precautions to protect their knees. Adolescent girls whose bodies are changing are more likely to have knee pain ...

NEW YORK (Reuters Health) - A simple training program requiring no special equipment and little extra time can sharply reduce knee injuries in soccer-playing teen girls, Swedish researchers report.

The good news, LaBella says, is that girls' muscles can be retrained and injuries can be prevented. The Institute for Sports Medicine's program, called the Knee Injury Prevention Program (KIPP), ...

A new study in Pediatrics, the journal for the American Academy of Pediatrics, found that anterior cruciate ligament injuries are on the rise, and girls are more likely to get this injury than their ...

High knees might seem like a simple exercise to perform, but cranking out a few sets of this high energy move gets your heart pumping, activates your lower body and core muscles, and leads to a quick ...