When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

Shakira’s hips have become two of the most-joked-about body parts in pop culture since her hit song “Hips Don’t Lie” was released as a single in 2006. Now, 18 years later, the story continues. The ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

Figuring out what counts as the alpha moment, the big bang explosion, that led to an entire, massive musical genre such as hip hop and rap is, at best, a speculative affair. Mostly, it’s a really good ...

When your ball settles deep in the rough, it's easy to feel like there's no good way to make solid contact. You swing harder, but the club still seems to grab and twist in the grass. According to ...

A lot of different moving parts go into your swing. One of the most overlooked is your hips. Getting them to do the right thing at the right time is critical. If you’ve played a sport that requires ...

Jimmy Fallon and Drew Barrymore put Shakira to a test to determine if her signature song, “Hips Don’t Lie,” is really true. Fallon, 49, and Barrymore, 49, hilariously used a polygraph to test Shakira, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...