The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...
Hosted on MSN
The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist
Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback