Salt and pepper form a classic one-two punch of flavor. However, a more complex seasoning combo from Egypt could be a real ...

They’re packed with protein, fiber and healthy fats. Here’s how to feature them in your meals. By Alice Callahan This is Day 4 of Well’s Mediterranean Diet Week. Start at the beginning here. It’s time ...

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help ...

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

How’s your relationship with your blender going? Does it sit in the cabinet tucked behind the waffle maker? If so, it might be time to pull it out again and get reacquainted. The appliance, which was ...