Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

"Work smarter—not longer." ...

Members of the royal family are fans of this routine, too.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Here's my coaching hot take.

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.