If you’re a fitness enthusiast, you want to make the most of each workout and speed up your recovery time to maximize ...

The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Now that school is back in session, everyone is getting back into their routines. HOTWORX Franchise owner Lisa Gelinas explained what the studio offers. HOTWORX is a 24-hour infrared fitness studio ...

The Manchester City striker explained how he avoids injury and remains at the top of his game in a new documentary ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

HELLERTOWN, Pa. - Whether you’re getting back in shape or fine-tuning your workout regimen, a new fitness facility in Northampton County is ready to help. Saucon Creek Fitness, a boutique gym offering ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The space will feature cardio ...