All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

I have a confession. Although fitness is my day job, I don’t always start my training with a set of warm-up exercises. I know, I know—it’s important to warm up, it readies the body for activity and ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Discover the advantages of warm up exercises—boost performance, prevent injuries, and enhance focus with simple warmups before every workout ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

We’re all guilty of hurrying to a tee time, but just because you didn’t build in time to do a range session, that doesn’t mean you can’t warm up for your round. Jennifer Fleischer, a Golf Digest 50 ...

Professional golfers, as with any other professional athlete, have a pre-game warmup routine to prepare their bodies to begin playing at peak performance. The recreational player is often running from ...

No membership fees sweaty strangers or fear of embarrassment Get your copy of the home gym workout and workout in the comfort of your own home This DVD showcases a brand new concept of using objects ...