Olympian Laurie Hernandez has her sights on making the 2021 Tokyo Olympics team, and this is what her training routine looks like. At the age of 20, gymnast Laurie Hernandez is out of retirement. A ...
Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...
You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...
I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no ...
Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting ...