What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...

While genetics play a role in heart health, experts confirm that daily dietary choices remain the most powerful tool for ...

We talk a lot about food these days, keto, intermittent fasting, high-protein diets, but somehow cholesterol rarely comes up ...

They can go far towards improving your heart health.

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially fatal repercussions if left unchecked. And while some people are at risk due ...

Understanding your cholesterol test results in plain English Your doctor hands you a cholesterol report filled with ...

It might be time to make a batch of overnight oats.

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Patients with ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...