What if a simple quiz could help you lose weight and be healthier? The typical advice for weight loss is straightforward ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it's something ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Suggested Citation: "5 Measurement Tools for a Community Health Improvement Process." Institute of Medicine. 1997. Improving Health in the Community: A Role for Performance Monitoring. Washington, DC: ...