Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

I love cereal, but sometimes it seems nutritionally no better than dessert. Are healthier options available? And if so, how can I find them? There’s a lot to love about cereal. It’s often delicious, ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

It's back to school season! Starting the day with a nourishing breakfast is key for managing energy levels and appetite throughout the day, as well as improving mental focus and mood. Cereal is a ...

FRESNO, Calif. (KFSN) -- Cereal is a staple in 91 percent of American households. Most eat it for breakfast, but 11 percent have cereal for dinner, according to the market research company Mintel.

A nutritionist and a cardiologist share a simple healthy breakfast swap that benefits your heart, gut, and bone health. The added sugar issue is one (big) thing, but Largeman-Roth says that the main ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Children's breakfast cereals have become less nutritious over the past decade, with rising levels of fat, sodium and sugar in newly released offerings as well as declining amounts of protein and fiber ...