Year after year, Dry January is marketed as a reset for the liver, sleep cycle and bank balance following a month of festive indulgences. But for many people reassessing their relationship with ...

The turning points that led them to sobriety.

Alcohol poses a health risk at every stage of life. Its action resembles a neurotoxin, and its consumption, even in small amounts, may lead to a number of negative health consequences. But is there a ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person’s relationship with ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

GLP-1s seem to have more malleable uses than what they were created for. Popular drugs like Ozempic, Wegovy, and Mounjaro are meant for diabetic patients, but in recent years, people have leaned on ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person's relationship with ...

We are already midway through the month, and you may have intended to try Dry January but didn’t get to it. You may be wondering whether it’s now too late to start. Or maybe you hadn’t planned to cut ...

As alcohol-free drinks surge in popularity, a new analysis in BMJ warns that without strong regulation and a focus on real substitution, these products could widen inequalities and undermine proven ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...