Verywell Health on MSN
Hiatal hernia self-care: Diet and lifestyle adjustments
Medically reviewed by Robert Burakoff, MDKey TakeawaysIf you have a hiatal hernia, eat smaller, more frequent meals to ease symptoms.Avoid lying down for two to three hours after eating to help manage ...
DEAR DR. ROACH: I am a 74-year-old woman who is active and healthy. I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimeters with some inflammation. I have been having ...
A hiatal hernia is when your stomach bulges up into your chest through an opening in your diaphragm, the muscle that separates the two areas. This opening is called the hiatus, so this condition is ...
Verywell Health on MSN
Why am I getting heartburn all of a sudden?
Medically reviewed by Robert Burakoff, MD Key Takeaways Heartburn can be caused by spicy foods, carbonated beverages, and certain medications.If heartburn is frequent or severe, it may be due to ...
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