Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

High blood pressure is common, but small lifestyle and diet changes can make a big difference. Dr Kunal Sood shares six ...

Ninety percent of Americans eat too much sodium and most of it comes from unexpected sources, such as bread, pasta dishes and poultry, the February edition of Vital Signs, an online program by the ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

A bipartisan Ohio House bill would require food service operators in the state to warn customers about high-sodium foods on ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help support bone ...