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This Muscle Might Actually Be the Cause of Your Hip and Knee Pain—and It’s Not the IT Band
When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a common culprit for hip and knee pain, there may be another muscle at play: the ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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