One of my favorite movie lines ever is from Top Gun. A 25-year-old Meg Ryan shouts to her pilot husband, Goose, playfully, “Take me to bed or lose me forever.” It’s sweet. Loving. Flirtatious.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

I’ve had sleep struggles for most of my adult life. Nothing clinical — it would just typically take me a long time to fall asleep and I would sometimes wake up in the middle of the night and have ...