Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

Internet users are rallying around a boss's act of kindness after an employee had to leave work due to a panic attack. A few days later, their employer sent a heartfelt handwritten card—and the ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Researchers at the National Taiwan University have published a series of studies showing that physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy. The ...