Women’s wellness is connected to hormonal balance. Hormones like cortisol, insulin, estrogen, thyroid, and progesterone ...

Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Google “diet and women’s hormones” and more than 96 million results come up. Many of them are bunk, especially a lot of the “hormone balancing” diets that pop up. One common promise made by these ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

Hormones regulate hundreds of different functions in your body, but many people don’t realize how interconnected hormones are in all our body’s systems. I found out the hard way when I had my ...

Hormones play such a big role in almost all of your systems. They affect your complexion, which you know because your skin probably spazzes out around your period. They affect your sex drive, which is ...

You probably use plastic containers in your daily life, for heating leftovers, storing food, or carrying water. However, you ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

Dr. Jerry Mixon explains that andropause affects men's energy, mood and confidence as testosterone declines. Sponsored by ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...