"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Subramaniam.

We’ve all heard the popular claim that you can transform your life in just three weeks, but if you’ve ever tried to stick to ...

Dr. Majid Fotuhi is a neurologist and professor who teaches about neuroplasticity. He recommends spending 20-30 minutes a day ...

Most of us are moving through our days at a level of autopilot that would genuinely impress a commercial airline pilot. We wake up, move through our routines, manage our tasks, and somewhere around 9 ...

Can brain training “rewire” the brain to prevent dementia? What about repair the brain following an injury? Or turn back the clock on brain aging? For many years, most medical professionals didn’t ...

Artificial intelligence (AI) has seen a huge surge within just a few years. Apps like Microsoft Copilot promise to help you brainstorm and plan; ChatGPT offers help with homework and professional work ...

Researchers found that expert birders show structural differences in areas linked to attention and perception.

The research, conducted at Georgetown University Medical Center, found that “shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits ...