Quitting smoking is the first big step for better health. After your last cigarette, your lungs slowly start to clean themselves. Breathing gets easier with time, and healthy habits like exercise, ...

Quitting smoking is one of the bravest decisions a person can make. The journey may begin with cravings and mood swings, but ...

Research indicates that regular use of common cleaning products, especially by women, can be as damaging to lung health as smoking. Chemicals like ble ...