If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.
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Both of the seeds are healthy, but offer different nutrition profiles. Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly ...