DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Bloating is an uncomfortable, swollen feeling in the stomach, typically caused by a buildup of gas during digestion. (Getty Creative) But some are calling bloating supplements “the biggest scam in the ...

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

The stress of everyday life often bogs us down, manifesting in aches, pain, weight issues, headaches, etc. However, do you know that by dedicating just 15 minutes of your day will go a long way in ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Staying calm may have been one of your biggest challenges as you faced the pandemic and found yourself experiencing unprecedented levels of anxiety. It’s war mode and your common enemy is a virus, ...