New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

Whether you are looking to gain solely muscle or weight in general, it can be difficult. As a trainer and nutritionist, I get questions all the time about how to put on size in an efficient manner.

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Because someone doesn’t gain weight easily does not mean they’re healthy. Why some people never gain weight no matter how much they eat [CleavelandClinic] Have you ever met someone who can eat ...

When you eat quickly, your brain doesn’t have enough time to register that you’re full, leading to overeating. This can result in consuming more calories than your body needs. Slow down your eating by ...

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...