You look so fit, you must have a good metabolism’ – how often have you heard this? This phrase conjures up the idea in our mind that good metabolism can keep our weight in check. But how does this ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

One of the most frequently asked questions I receive as a personal trainer and nutrition coach is about weight gain during menopause. One day you're zipping up your favourite jeans and the next you ...

In the fast-paced world of modern living, processed foods have become a prevalent part of many diets, offering convenience but often at the cost of health. Beyond the immediate appeal, the ...

Your metabolism is affected by lifestyle, your gut biome and even muscle mass. Age does have an impact, but not in the way ...

There are many myths about weight loss, but there’s one that’s particularly persistent. “Most of my patients coming in for medical weight-management tell me, ‘I have no metabolism.’ Obviously, that’s ...

Because someone doesn’t gain weight easily does not mean they’re healthy. Why some people never gain weight no matter how much they eat [CleavelandClinic] Have you ever met someone who can eat ...

Don’t let the idea of a slower metabolism keep you from quitting smoking. Let’s look at ways to help your body adjust while it heals. It’s common for people to gain weight after quitting smoking. In ...