As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

You look so fit, you must have a good metabolism’ – how often have you heard this? This phrase conjures up the idea in our mind that good metabolism can keep our weight in check. But how does this ...

In the fast-paced world of modern living, processed foods have become a prevalent part of many diets, offering convenience but often at the cost of health. Beyond the immediate appeal, the ...

One of the most frequently asked questions I receive as a personal trainer and nutrition coach is about weight gain during menopause. One day you're zipping up your favourite jeans and the next you ...

Your metabolism is affected by lifestyle, your gut biome and even muscle mass. Age does have an impact, but not in the way ...

There are many myths about weight loss, but there’s one that’s particularly persistent. “Most of my patients coming in for medical weight-management tell me, ‘I have no metabolism.’ Obviously, that’s ...

The real reason you’re putting on weight in midlife – and it’s not just your metabolism - Ageing does affect metabolism, but ...

Because someone doesn’t gain weight easily does not mean they’re healthy. Why some people never gain weight no matter how much they eat [CleavelandClinic] Have you ever met someone who can eat ...

Don’t let the idea of a slower metabolism keep you from quitting smoking. Let’s look at ways to help your body adjust while it heals. It’s common for people to gain weight after quitting smoking. In ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...