Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

It seems like there's a line of thought that one needs to leave a toxic or unhealthy environment in order to get healthy. Mental health professionals, friends, and family routinely advise a person to ...

Everyone has experienced it: It can take forever to get an appointment to see your doctor. We dig into the underlying problems and offer hope for a better future. By now, most of us understand that ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

All of us have heard guidelines about how to be physically healthy—eat well, exercise, wash your hands, get plenty of rest. But how many of us have thought seriously about our social lives—the ...