Sounds easy, right? Except we basically grew up thinking self-love and self-care were synonymous with, like, getting a massage. In reality, relationship consultant and Flo medical expert Morgan Cutlip ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Know thyself is the most famous maxim of Greek philosophy, carved into stone on the Temple of ...

The word “gaslighting” has caught fire in the past few years. It's deployed during fights with romantic partners, between family members, and across the Internet. Gaslighting occurs when someone makes ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Nearly every highly successful person has failed, most of them numerous times. Most have failed a lot more often than the rest of us. That’s one of the reasons they’re successful now. Failure, viewed ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.