The gut microbiome influences everything from digestion and immunity to mood and energy. Yet most Americans eat far fewer probiotic foods than their great-grandparents did. Fermented foods were once a ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're looking for a refreshing, fizzy drink that's naturally fermented and full of probiotics — water kefir might just become ...

Kefir is a simple fermented drink made by mixing milk with kefir grains. According to a study published by Frontiers in Microbiology in 2015, kefir grains contain natural bacteria and yeast. As it ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...